We know it can be a little intimidating to walk into a Yoga class for the first time. This “Free” 90 minute session is designed specifically for Yoga beginners or those who have never practiced Vinyasa Yoga before to help make your first experience much more comfortable and enjoyable. The different styles of yoga will be covered with an emphasis on Vinyasa flow style yoga.
We’re making this class a no-brainer by offering it free to you along with providing a yoga mat to use so sign up now, if you can’t make this one then register for our 5/20 one! After the class you’ll then have the option to take advantage of our New Student 15 Days for $25 or 30 Days for $39 Intro Special. This special will begin on your first regular class with us.
During the 1.5 hours we will cover:
* How best to prepare for your Yoga class
* What to bring with you
* How to practice mindfully and safely
* Details of some common poses and breathing exercises
* Modifying for injury
At Yoga for Life, we believe that Yoga is for Every Body. This is a great class to see which style of yoga is good for you which is essential to help you identify the best class that meets your needs and wellness goals.