Healthy Eating: Gorp cookies

With the weather shifting and before school starts, think about taking yourself and your family on a beach walk or a hike in the woods. Before you know it the…

Art Beat: Laughs, luaus and literature

Taste Edmonds is finally here! If you’re a regular reader, you’ve seen plenty of reminders about the best party in Edmonds this Friday through Sunday at the Civic Center Playfields….

Fitness Corner: Exercise and our own mortality

You hear about it here and there. A triathlete riding his bike suddenly suffers life-threatening distress. A golfer has a heart attack while golfing. A young athlete, perfectly healthy, collapses…