Lynnwood Lifestyles: Five purchases that can improve your sleep

If you’re like most of us, you struggle with sleep issues from time to time. Whether it’s not being able to fall asleep before 3 a.m., or running on fumes for most of the day, only to feel wide awake by 10pm, odds are high there’s something you could improve on. In fact, if you’re…

Healthy Eating: It’s strawberry season — just in time to celebrate July 4th

I absolutely love it when local fresh strawberries are in season. It means summer is really here (even if the weather feels like “Juneary”).  Strawberries mean the 4th of July is near. Although the usual holiday festivities like city fireworks and parades won’t be happening, you can still celebrate our freedom with fresh strawberries. I…

From the Publisher’s Desk: Revisiting how we engage with Facebook

For years, I have shared with readers my love-hate relationship with Facebook. Actually, let’s flip that: It’s a hate-love relationship. To explain, everything we post to our news websites is also posted to Facebook and Twitter. I used to do this posting individually, by hand, and with three community news websites it was fairly time…

Lynnwood Lifestyles: Easy ways to stay hydrated at home and beyond

Staying hydrated does wonders for your body. Not only does it help to debloat you after indulging in that large bowl of pasta, it also helps maintain your basic urinary function.  And those are just two of the many benefits. It’s also known for aiding your skin and hair, regulating your bowel movements and temperature,…

Playtime: Virtual and in-person summer camp options for families

After picking up my second set of books from the Edmonds library since they opened for socially distanced hold pickups and returns (still a thrill), I saw campers and staff at the Edmonds Boys are Girls Club in their camp t-shirts hanging out on the basketball court next to the building. The club has been…

Day Trip Discoveries: Six close-by parks to hike this summer  

Looking to get outdoors beyond neighborhood walks, now that Snohomish County is in Phase 2 and summer is starting? Parks have opened, although parking may be limited at some. Here are six parks that offer walking/hiking escapes close-by or a short drive away. All allow dogs on leash. Yost Park is in the heart of…

Lynnwood Lifestyles: Food prepping done right — quarantine edition

If quarantine has taught us anything, it’s that food prepping is far more important than previously given credit for. With the right methods, you can not only save time and money throughout the week, you can also undo the damage eating out was doing to your waistline. But what exactly are the food prepping secrets…

Fitness Corner: Running with Wonder Woman

In early 2020, I signed up for the DC Wonder Woman 5K race. I have always been a solitary exerciser but after a hiatus of many years, it felt right to kickstart my running again by running 3.10 miles with a bunch of other runners and walkers, everyone coming together to get moving and achieve…

Lynnwood Lifestyles: 5 ways you can make working from home easier

Despite the fact that we live in a more connected world than ever before, working from home still isn’t the norm. As soon as lockdown is over, you can expect the vast majority of people going back into the office, stores, restaurants — you name it. This means that most people are currently struggling working…

Kids are Bookin’ It: Dive right in to this adventure on the high seas

Sherlocktopus Holmes — Eight Arms of the Law, by Ellen Byerrum Illustrated by Jacqueline Berkman-Glatigny Recommended especially for Young Readers ages 6 – 10 The game is a-fin! And the underwater mystery is devilfishly clever. Here’s an invitation to dive right in and solve a high seas mystery with a brilliant detective guiding your way. Sherlocktopus…

Playtime: Summer reading, plus family-friendly peaceful protests

Sno-Isle librarians were in the middle of planning for their summer reading program when libraries closed on March 13th due to the Covid-19 pandemic. Since then, our three local libraries offer wi-fi access from their parking lots and Sno-Isle has offered library cards online, moved Storytimes and Trivia online, laid out how to access books,…

Lynnwood Lifestyles: Improving your sleep during quarantine

Stress is riding high these days, to say the least. With people spending too much time in isolation, and worrying about the future, it’s no wonder insomnia is commonplace. According to an Express Scripts report (prescription benefit plan provider) medications for anxiety, depression, and insomnia skyrocketed by 21% between February and March alone. Reports of…

Recommended Reads: A touching memoir of caring for aging parents until the end

Loving the Enemy, by Catherine Fransson “Hang in there. We’ll make it.” Author Catherine Fransson shares a touching memoir about a time in her life that so many people struggle through. It’s a time as an adult, when you are juggling your own life responsibilities, and at the same time caring for people you once depended…

Playtime: Antiracism resources for families

On Saturday morning, Mountlake Terrace High School’s Facebook page shared a letter from Principal Greg Schellenberg to Mountlake Terrace High School students and community members. Schellenberg formally denounced the killings of Ahmaud Arbery, Breonna Taylor and George Floyd, adding “There is no room in the Mountlake Terrace community for racism, misogyny, bigotry and hatred.” Schellenberg…

Lynnwood Lifestyles: How to get along with your partner during quarantine

Picture this for a second: You’re lounging in some comfortable sweat pants and socks, maybe your favorite old T-shirt. You’re making coffee, tea or other hot drink on a rainy day, and you’re ready to savor the moment. It’s all about the little things during quarantine.  But then, you see a pile of dirty dishes…

Re-imagining Retirement: Consequential happiness

I recently was putting serious time into trying to come up with a new name for a project I was working on, when I came up with consequential happiness, as a possibility. I liked the ring to it; however, it would probably need some explaining, right? I’m actually amazed and disappointed, at the same time,…

Lynnwood Lifestyles: Cheap, nutritious food items to get you through quarantine

It’s better out there now that quarantine has been going on for a while. Shelves are being restocked at a rapid pace, and getting household essentials is relatively easy again… But the truth of the matter is, that’s only half the battle. The reality is that many people are either unemployed, or working less hours,…

Kids Are Bookin’ It: Kids of Lake Meadow Series a lyrical breath of fresh air

Kids of Lake Meadow Series, by Brandon McAlister Illustrated by Sydney McAlister Recommended especially for Young Readers ages 6 – 10 I’ve been to the cheeriest of places, and had the sunniest of fun, playing with the Kids of Lake Meadow. These lyrical books invite their readers to come along with them on every day…