Fitness Corner

“This year, I am certain I will be continuing with my weeding ‘practice’ because, well, I’m rather liking it now.”—me, writing last year in Fitness Corner: Change your life in…

This column, Fitness Corner — and my entire career in the fitness industry — has been all about taking action. In fact, my entire life has revolved around taking action….

Most of us don’t walk around all day, every day in a constant state of gratitude. We should, right? There is so much to be thankful for every single day….

Fall is upon us and the holidays are right around the corner. Along with the holidays comes cold and flu season, increased stress, decreased healthy eating and more proximity to…

You hear about it here and there. A triathlete riding his bike suddenly suffers life-threatening distress. A golfer has a heart attack while golfing. A young athlete, perfectly healthy, collapses…

A while ago, I wrote a Fitness Corner column about weeding. Appropriately titled “Wisdom from weeds”, it detailed how much wisdom came from having to weed my own yard. Weeding…

“Don’t ever lose your mobility, it’s what keeps you young.”—Adrian Williams, Peloton Instructor I’m not a big fan of stretching, even though I am extremely familiar with it, personally and…

My Edmonds News published my first Fitness Corner column 10 years ago this month. It was a fairly typical January piece about making changes in the New Year, although to…

In a perfect world we’d always feel like working out. Obviously, this is far from a perfect world! Even if your workouts are a solid part of your routine, even…

I feel old these days. Right now, people reading this that know me personally are laughing hysterically, especially my longtime older clients. They tried to warn me about what it…

“Beating the competition is relatively easy. But beating yourself is a never ending commitment.”—Nike, There Is No Finish Line ad copy Since the moment I saw this image, from Nike’s…

There’s a collective energy in the air at this time of year. Wafting all around us are feelings of freshness, motivation, potential for change, new opportunities, and chances to make…

Lately, it hasn’t felt in the Seattle area as though winter is near (and hardly even fall) although this may have changed by the time this column is published. In…

When I was growing up, all I ever wanted was a pool. I was obsessed with pools. The most exciting thing in the world for me was when my grandmother…

A couple of weeks ago, there I was, as usual, on the couch. A common place for me to be, two months into recovering from what felt like the slowest-healing-ever…

I sit here with a broken wrist and a sprained ankle, unable to do much of anything. As a trainer and coach, I am the queen of modification. I would…

As a daughter, there were always three sure things in my life. Death, taxes and the deep, passionate love my parents have always had for each other. So it seems…

The last time I played golf, my driver mysteriously disappeared out of my golf bag. I only realized it was gone when I went to grab it for my first…

What is the thought that gets you exercising? What is it, exactly, that makes a sedentary person decide that they want to get active? Or an overweight person decide they…

Twenty years ago, I started my career in the fitness industry, but exercise was already an integral part of my life for long before that. I’ve been exposed to a…

Every January I feel that this coming year could be a great year, maybe the best ever. I usually look to January as a time of positive change. If nothing…

My late husband and I are at our favorite golf course in Palm Springs. It’s 108 degrees in June. We are on vacation, precious time away from our Edmonds home…

There’s always effort involved in starting and maintaining a consistent exercise routine. Although it’s possible to fall into it, like I did when a boyfriend started dragging me to the…

Ask any of my clients and they will tell you that I am an expert in working around all sorts of physical and mental limitations. For example: Client text: I…

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief,…