Welcome to our new advertiser: personal trainer Darian Coleman of D2I Fitness

Welcome to our new advertiser, Certified Personal Trainer Darian Coleman of D2I Fitness. We’ll let her tell you a bit about what she does best. Her motto is “Dare 2 Inspire Fitness.” Hello, I’m Dare, your local Certified Personal Trainer and owner of D2I Fitness, LLC. I specialize in strength and conditioning, fat loss and…

Sponsor spotlight: Stay in the game – two fall sports injuries to avoid

Fall sports are back on the calendars of athletes, parents, coaches, and trainers. No matter whose team you are on, everyone wins when athletes stay injury-free. Each season, I team up with Edmonds high school athletic trainers on the sidelines to evaluate players on the field. I also see injured athletes in my clinic when additional…

Fitness Corner: How to get motivated

Motivation can be elusive even for the most disciplined and driven of us. It ebbs and flows through different phases of our lives . . . as our goals change . . . as we change. As a coach and trainer, motivating my clients is one of the most important aspects of my role in…

Live near a Lynnwood park? Become a Park Champion

The City of Lynnwood was selected to receive a $40,000 grant from the National Recreation and Park Association to support Lynnwood’s planning and policy efforts that help increase access to high-quality parks — and the city is inviting residents to become park champions. Do you or your family live near a Lynnwood park? Like to play…

Get outside and move at free South County Walks through Sept. 30

Are you looking for a way to get more active this summer and meet new people? Join the Verdant Health Commission for free community walks, scheduled four times a week through the end of September, excluding holidays. Participate one time, eight times, or all 55 times. Walks will typically be two to three miles and…

Registration for Lynnwood summer programs now underway

Looking for summer activities for the kids and adults? Registration is now open for City of Lynnwood activities, special events and summer camps for kids. Browse the summer Recreation Guide for youth, adult and senior programs including: fitness classes, dance classes, Kamp Kookamunga, World’s Largest Swimming Lesson and Sandlot Cinemas. You can register for programs online or in-person at…

Families get moving at annual Health and Fitness Expo

It was a beautiful Saturday morning to be outside and active, as hundreds of kids, parents, health-related business owners and others gathered at Edmonds School District stadium for the annual Health and Fitness Expo organized by Edmonds Parks and Recreation, Move 60!, the Edmonds School District and Verdant Health Commission. Organized activities focused on track and…

Reminder: Health & Fitness Expo at Edmonds District Stadium May 18

The Edmonds School District and Edmonds Parks and Recreation are sponsoring the annual Health & Fitness Expo Saturday, May 18 at Edmonds District Stadium, 7600 212th St. S.W. Free activities include exhibitor booths, a Move 60! Family Fun Run, a family fitness stage, bicycles, gardening, basketball and an obstacle course. The event runs from 9 a.m.-noon….

Fitness Corner: Get back into the working-out game

After an unexpectedly intense workout this morning, I found myself crying. This is not unusual for a lot of people who work out hard; sometimes, after pushing your mind and body, it’s easy to find yourself overwhelmed with emotion. Just about all of my clients get emotional at some point during our work together. This…

Reminder: Lynnwood Senior Center to host Outdoor Recreation preview March 22

Do you love to hike, river raft and kayak? The Lynnwood Senior Center — in conjunction with the Lynnwood Parks, Recreation and Cultural Arts Department — invites the public for an informational meeting on Friday, March 22 about its upcoming outdoor recreation programs. Don’t miss out on sneak-peek preview of 2019 trips and destinations. This…

City of Lynnwood offering New Year, New You Workout Party Jan. 12

The City of Lynnwood invites you to the Recreation Center Saturday, Jan. 12 for a New Year, New You Workout Party “jam packed with fitness, food and fun.” The Workout Party starts at 8:30 a.m. and goes until 11:30 a.m. All of the group fitness programs will be featured, so come for all five classes…

Fitness trainer Renee Reed to speak at AAUW meeting in Lynnwood Jan. 12

Renee Reed, founder and head coach at 6 Movements Fitness Studio in Edmonds’ Firdale Village, will speak on balance and physical activities for seniors during the Saturday, Jan. 12 meeting of Edmonds SnoKing AAUW at Fairwinds Brighton Court in Lynnwood. Reed is certified as a personal trainer, a senior fitness specialist, indoor rowing instructor and kettlebell…

Check out Verdant’s healthy lifestyle programs to start your new year off right

A new year often means a new start. If you want lifestyle changes that you can sustain, take a look at the Verdant Health Commission’s Getting to Goal Weight Reduction Class on Wednesday, Jan. 9, the Mediterranean for Life six-part program starting Thursday Jan. 17, or the weekly Healthy Living Coaching Group for support and…

Sponsor offer: Free class, free snacks at Orangetheory Fitness Jan. 1

It’s New Year’s Resolution time, and on Jan. 1, Orangetheory Fitness Lynnwood — sponsor of our Health and Fitness page — is offering a free class and free snacks. These free classes are limited, so call now to reserve your spot —  425-224-3637. Or click here to submit your information.  

City of Lynnwood Recreation Guide offers winter activities for all ages

Looking for winter activities for the kids and adults? Now’s the time to sign up for activities, special events and out-of-school-time camps available through the City of Lynnwood’s winter Recreation Guide for youth, adult and senior programs. Offerings include fitness classes, dance classes, Ties & Tiaras Winter Ball, winter hiking, and more. You can register for programs online or…

Welcome to our new Health and Fitness page sponsor Orangetheory Fitness

We warmly welcome Orangetheory Fitness, the sponsor of our new Health and Fitness page on My Edmonds News, MLTnews and Lynnwood Today. Lynnwood’s Studio Manager Rusty Gebhardt has been in the fitness industry for the past three years and says he is excited to be at the helm of the Lynnwood/Edmonds/Mountlake Terrace Orangetheory Fitness. He and his staff…