Check out two free fitness classes on Saturday, Jan. 11 at the Lynnwood Rec Center

fitness

The Lynnwood Recreation Center is offering the chance to take two New Year group fitness classes for free on Saturday, Jan. 11.

Each class showcases new music, moves, and results.

Group Power

9 – 10 a.m. | Saturday, January 11 | Fitness Studio

Group Power® is Your Hour of Power. Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. Go to the Group Power page for more information.

Group Centergy 

10:15 – 11:15 a.m. | Saturday, January 11 | Fitness Studio

Redefine Your Self with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind-body workout. Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to Center Your Energy with Group Centergy. Go to the Group Centergy page for more information.

There is limited space. Please RSVP to attend. Contact Amy Kirk at: akirk@ci.lynnwood.wa.us or call 425-670-5518.

 

 

Group Power

 

 

 

Visit the Group Power webpage for schedules and information.

 

Group Centergy

 

 

 

Visit the Group Centergy webpage for schedules and information.

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