Free Group Power Launch class on Thursday, Oct. 24 at Rec Center

The Lynnwood Recreation Center hosts a free October Launch Class for Group Power, an exercise class that blasts all your muscles with a high-rep weight training workout.

The free class will be at 5:30 p.m., Wednesday, Oct. 24.

The workout features an adjustable barbell, weight plates and your own body weight. Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere help get participants’ heart rate up.

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