Chikara Karate-Do is sponsoring a “Cower No More Self Defense – Open Your Mouth and Speak Seminar” from 5:30-7 p.m. Thursday, Sept. 19 at 4720 200th St. S.W., Lynnwood.
During this free self-confidence seminar, you will learn power words that work for you, including physical and mental techniques to combat depression, low self-esteem, and shyness.
Taught by 8th degree black belt Jeanne Misha Martinez Carter. RSVP required at firstname.lastname@example.org. Learn more at mis173.wixsite.com/satorikarate.