Lynnwood Boot Camp meets at 6 a.m. and gets participants pumped for the day.

Whether you are heading to the office to sit at a desk or have a busy day planned, this class will get your heart poundin’ and sweat pouring.  The instructor designates each day to a different area — upper body one day lower the next; front of the body, then back of the body. Friday is typically reserved for a cardio day in which the weights are traded in for jump ropes, hula hoops, and other engaging equipment.

This is a class you will be glad you got out of bed for. Think you’re just too out of shape? Don’t worry, instructor Christina Ball will accommodate for all fitness levels. The class is for 15 and older.

Sessions are: May 6 – May 29, Mon, Wed, Fri 6 – 7 a.m. and Jun 3 – Jun 28 Mon, Wed, Fri 6 – 7 a.m. The fee is $89.

For more information or to register, see https://www.ci.lynnwood.wa.us/PlayLynnwood.htm.