Recreation Center hosts New Year, New You! Fitness Fair

fitnessThe Lynnwood Recreation Center is hosting a free New Year, New You! Fitness Fair from 9 a.m. to 1 p.m., Jan. 12.

Come dressed in your worklout clothes for this family-friendly, fitness fair. There will be free group fitness classes, free personal training sessions (11 a.m. to 1 p.m.), a free question and answer session and educational handouts with the center’s yoga instructors, personal trainers and nutritionist.

Free blood pressure and body composition readings will be offered along with free healthy snacks. Participants will receive one raffle ticket for an individual personal training session and a 20 percent discount to select group fitness classes.

Here is the group fitness schedule:

9:00 a.m. Yoga Flow 101
9:30 a.m. Strong Fit
10:00 a.m. Tai Chi
10:30 a.m. Cardio Kickboxing
11:00 a.m. Movement for Better Balance
11:30 a.m. Zumba Gold
12:00 p.m. TRX (Fitness Studio)
12:00 p.m. Belly Dance (Room 102)
12:30 p.m. Yoga for Pain Loss


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